Empowering women to rediscover their joy and purpose
by overcoming the challenges of divorce, empty nesting, and career burnout—transform your life and embrace your brightest future with confidence and clarity.
Helping Women Find Happiness
Happiness to me means living a life filled with purpose, joy, and fulfillment. It’s about embracing the present moment, nurturing meaningful relationships, and growing through life’s challenges. It’s the freedom to be authentic, the courage to pursue my dreams, and the ability to create a positive impact in the world around me. It’s taking tiny steps, and BIG leaps, to go after my goals…moving forward one step at a time.
As a Life Coach in Athens, I help people become unstuck.
Being Stuck Can Look Like:
Divorce
When divorce happens, it can be so easy as women to get stuck and switch into do-it mode. Without even realizing it, we leave our identity behind for the sake of others BUT it doesn’t have to be that way.
Empty Nesting
When you start the journey of being an empty nester, it may initially leave you feeling stuck, almost as if a part of your identity has suddenly gone missing. Together, we can focus on adopting healthy habits and shifting mindset to rediscover yourself after your kiddos leave the nest for college, careers, marriage, and beyond.
Career Burnout
In our crazy and stressful world, it’s no wonder we are seeing so much burnout right now. What I believe to be true though is that with a healthy balance, work can bring you joy and you can find your purpose outside of work as well.
Connecting to Yourself
Solo Spark
Personalized Coaching with Flexible Format
Tailored to your unique needs and goals, these 1:1 coaching sessions provide a safe space for you to explore your inner strengths and overcome obstacles. Choose the setting that suits you best. We offer sessions via Zoom for convenience, in-person walks for a refreshing change of pace, or cozy coffee meet-ups for a relaxed atmosphere.
Connecting to Others
Thrive Tribe
Join our Thrive Tribe Meetups and connect with like-minded women in a supportive and uplifting community. These social gatherings are designed to help you build meaningful connections, make new friends, and explore exciting new places together.
Group Coaching Sessions
Connection: Build a strong network of supportive friends who understand and uplift you.
Fun: Enjoy a variety of social activities that bring joy and laughter into your life.
Growth: Benefit from the collective wisdom and encouragement of the group, enhancing your personal journey.
By Joining Thrive Tribe, You Can Expect:
Engaging Social Meetups
Discover new places and experiences within your community, broadening your horizons and adding excitement to your routine.
Empowerment
Foster a sense of belonging as you navigate life's transitions together, gaining confidence and joy through shared experiences.
Community Building
Participate in fun and interactive group activities, from happy hours and nature walks to cultural outings and local events.
Exploration and Adventure
Form lasting friendships with other women who are on similar journeys, sharing experiences and supporting each other's growth.
The Importance of Movement
-
Boosts Physical Health
Enhances Mental Well-being
Fosters Emotional Resilience
-
Improves Fitness
Reduces Stress
Elevates Mood through Endorphin Release
Increases Energy Levels
Promotes Better Sleep
Supports Cognitive Function
Builds Confidence
-
Creates Opportunities for Social Interaction
Strengthens Community Bonds
-
Encourages a Growth Mindset
Develops Discipline and Consistency
-
Helps Overcome Being Stuck
Enhances Vibrancy and Well-being
Items that spark JOY
Here are just a few of my favorite things that bring me incredible joy! Let me know if you have any questions on anything!
